![]() ![]() She draws from a variety of traditions to craft intuitive yin and yang classes, gently guiding awareness through the body to the inner landscape. ![]() Leta LaVigne is a Seattle native and the founder of yogaROCKS studio in Finland. See also: 5 Calming Yoga Poses You Can Do In 5 Minutes Take a deep breath and let these words land in your body. With our words and the spaces that hold them, we have the power to create an entirely different state of being. The verbs listed here resonate very differently than the average vocabulary we think, speak, and absorb while in our usual “getting things done” mode throughout the day. And we can choose our words artfully to help elicit a feeling of ease, whether during our practice or in life. We can support an embodied presence by encouraging curiosity and giving permission and allowing time to explore. There’s much that we can do to cultivate yin qualities such as acceptance, quiet, harmony, and depth, whether in ourselves or our students. When we emerge from a Yin practice, we carry away a remembrance of this expansive self that helps put all the other things into perspective. And this felt experience is a soothing energetic tonic for the racing mind. When we become present in this way, space and time have a way of shifting. It’s a practice that invites us to slow down, drop fully in, and meet ourselves in the now. This is exactly why the practice of Yin Yoga has become such an important tool for me and so many others. I’m a small business owner working to keep a yoga studio afloat during a pandemic and also a mom with helicopter tendencies (at least according to my sister-in-law). I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of the least “yin” people you’ll ever meet. Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? Share your love and care with this fantastic thank you message for best wishes.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! It would help if you did not hold your emotions. ![]() Two-way communication makes love stronger. Choose words wisely that should not sound rude, hurtful, and demeaning in any manner. You can share it on a card, email, or through a note. Thank you for your support and love.Įxpress your love and appreciation with a thank you message. I am emotional, proud, and dozens of emotions are happening at the same time. You fulfill the void of my life with unparalleled love and affection.ġ5) It’s so extraordinary how you know exactly what I want, always. I can’t even explain how much these words mean to me. Thank you for your note filled with encouraging and loving words. Please accept this gesture of mine for the person I love the most.ġ4) I hope you know my respect and appreciation for you. I am sending my tender love and sincere thanks from the core of my heart. Thank you, my dear!!ġ3) You are an amazing person, and this love-filled note makes my heart heavy with emotion. It represents that we are physically away from each other, but our hearts remain close. Thank You, buddy!!ġ2) Your best wishes relax my heart. Your selfless love is the greatest treasure I have. Your kind words moved my heart and filled me with joy that my friend is there, who could do anything to support me. 11) You are a true friend who stood with me in all situations. ![]()
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